Sometimes in life, we just need a little guidance. If you’re facing a dilemma and you need answers or you just need confirmation in which direction to go in, meditation is the best practice to turn to.
When we quieten our minds, we allow the clarity needed to listen to our inner wisdom and guidance which helps us to find answers through meditation.
Our thoughts reflect our reality, therefore the thoughts we programme into our mind simultaneously creates our outer experiences.
If we hold limiting/negative beliefs then what we experience in life reflects as limiting and negative experiences. However, positive based thoughts (also known as affirmations) play a vital role in creating positive experiences. Slightly confused? Let me break it down: