10 Things To Be Thankful For This Season

10 Things To Be Thankful For This Season

As December 25th approaches, it’s nearly time for us to unwind and enjoy a time of celebration. While the lead up to the event can be stressful, we often forget to appreciate and be grateful for all that we have.

Paying attention to the special things in life gives you the power to change your perspective and enhance your enjoyment over this festive season, so lets delve into the 10 things to be thankful for.

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It’s Ok To Say NO

It's Ok To Say No

How many times have you dreaded going to an event way before it should even be on your agenda? Getting yourself flustered because deep down you don’t want to go. Maybe you’ll have to face people you don’t like, you know you need to watch your spending habits and you’d rather just simply stay indoors-  But wait, you can’t let your “bestie” down right? and Aunt Sarah would be devastated if you didn’t show up, so its probably best to “show your face” even if it’s just for an hour. But WHY?

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7 Tips to Know Before You Start Meditating

Tips To Know Before You Start Meditating

Want to start meditating? Can’t quite work out how to start or what you need to do? – There are a load of myths and misconceptions around meditation that can make it seem too complicated and prevents a lot of people from actually trying, although, once I uncovered these beliefs it became a whole lot easier to understand and meditation is now something I couldn’t live without.

So, if your in limbo about starting, I hope to wipe away any misconception or confusion and hit you up with the most important tips you should know before you start meditating!

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How to Stay Positive Around Negative People

How to stay positive around negative people

As much as we can try to stay positive, there will always be influences in life that challenge our optimism and being surrounded by negative people can definitely be one of them!

At some point we have all encountered situations where the people we surround ourselves with are toxic for our mental wellbeing and while sometimes it can be easy to walk away from, other times it can be extremely difficult and even impossible, especially in the presence of close friends or family members.

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