Sometimes in life, we just need a little guidance. If you’re facing a dilemma and you need answers or you just need confirmation in which direction to go in, meditation is the best practice to turn to.
When we quieten our minds, we allow the clarity needed to listen to our inner wisdom and guidance which helps us to find answers through meditation.
Our thoughts reflect our reality, therefore the thoughts we programme into our mind simultaneously creates our outer experiences.
If we hold limiting/negative beliefs then what we experience in life reflects as limiting and negative experiences. However, positive based thoughts (also known as affirmations) play a vital role in creating positive experiences. Slightly confused? Let me break it down:
Are you prone to holding onto emotional pain/grudges? Carrying past negative emotions can be highly toxic to our mental wellbeing. We can all put on a front and act perfectly fine, but what’s going on inside is what truly matters.
I always thought the “right” way to deal with negative emotions was to mask them over with positive affirmations or thoughts, and even though that can help in the moment, quite often this is just a temporary fix/disguise because sooner or later our true feelings will arise again. Recently though, I discovered how meditation can help with healing emotional pain and why it is vital to address these underlying issues.