Our thoughts reflect our reality, therefore the thoughts we programme into our mind simultaneously creates our outer experiences.
If we hold limiting/negative beliefs then what we experience in life reflects as limiting and negative experiences. However, positive based thoughts (also known as affirmations) play a vital role in creating positive experiences. Slightly confused? Let me break it down:
Are you prone to holding onto emotional pain/grudges? Carrying past negative emotions can be highly toxic to our mental wellbeing. We can all put on a front and act perfectly fine, but what’s going on inside is what truly matters.
I always thought the “right” way to deal with negative emotions was to mask them over with positive affirmations or thoughts, and even though that can help in the moment, quite often this is just a temporary fix/disguise because sooner or later our true feelings will arise again. Recently though, I discovered how meditation can help with healing emotional pain and why it is vital to address these underlying issues.
As December 25th approaches, it’s nearly time for us to unwind and enjoy a time of celebration. While the lead up to the event can be stressful, we often forget to appreciate and be grateful for all that we have.
Paying attention to the special things in life gives you the power to change your perspective and enhance your enjoyment over this festive season, so lets delve into the 10 things to be thankful for.
For as long as I can remember I have always been an indecisive person, even the smallest choices can become monstrous to me. This often leaves me in a pit of frustration and negativity and in result I waste a lot of time and miss possible opportunities.
After delving into numerous self development books, I was reminded that the ability to listen to your gut (intuition) enhances your insight and in result, you begin to make better decision choices. But how do you develop strong intuition?